keto quiche

Keto Quiche

gluten-free
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Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Breakfast, lunch
Cuisine: LCHF of the Peoples of the World
Keyword: bacon, quick recipe
Servings: 4
Carbohydrates: 4g

Ingredients

  • 400 g bacon (thin stripes)
  • 8 egg
  • 200 g cream cheese (room temperature)
  • 15 g green onion (or any other greens, optional)

Instructions

  • Preheat the oven to 180°C/356°F. Take small round baking forms, cover the bottom and sides with bacon to make baskets.
  • Mix eggs with cheese, herbs, salt, and pepper. No need to make the mixture homogeneous – pieces of cheese left unmixed will make the texture more interesting.
  • Pour the mixture into the bacon 'baskets", and bake on medium heat for 15-20 minutes – the filling should seize in the middle. Take your quiches out of the oven, let cool, and serve slightly warm.

Nutrition

Serving: 1serving | Calories: 879kcal | Carbohydrates: 4g | Protein: 32g | Fat: 37g