keto pumpkin pie

Keto pumpkin pie

No flour, no sugar
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Prep Time: 20 minutes
Cook Time: 1 hour
Course: Dessert
Cuisine: American, Ketogenic
Keyword: no flour, pumpkin pie, sugarfree
Servings: 12 portions
Carbohydrates: 4g

Ingredients

For a crust

  • 270 gr almond flour (finely milled works best)
  • 40 gr erythritol
  • 80 gr butter (or melted ghee butter)
  • 1 egg
  • 1/2 tsp vanilla
  • pinch salt

Filling

  • 50 gr pumpkin puree
  • 120 ml heavy cream
  • 2 eggs
  • 100 gr erythritol (or more, depending on how sweet is your pumpkin)
  • 2 tsp spices (use a pre-made mix or make up your own)
  • 1 tsp vanilla
  • 1 pinch salt

Mix of spices

  • 1 ½ tsp cinnamon (milled)
  • ½ tsp nutmeg (milled)
  • ½ tsp ginger (milled)
  • ¼ tsp allspice (milled)
  • ¼ tsp cloves (milled)

Instructions

  • Pre-heat your oven to 180°C. Use this time to make a crust. Mix butter with vanilla, add an egg and whip it together. Then add all of your dry ingredients. The dough shoud be crumbly as the result.
  • Use a pie pan, 23cm in diameter. Press the dough into the pan energetically, it should be well-formed. Poke it with a fork in a few places. Bake for 10-15 minutes, until it turns light-golden.
  • Take the crust out and let it cool down for 10-15 minutes. Reduce the oven temperature to 160°C. Use this time to make your filling. Mix all of the ingredients and gently pour the mix in the cooled crust.
  • Bake for 40-50 minutes. You can decorate your pie with pumpkin seeds, pecan nuts or walnuts.

Notes

If you like spicier taste, try adding a 1/2tsp of a garam masala mix. 
You can decorate your pie with whipped cream. Nutritional value is counted for a pie without decorations and additions. 
 
When you use my refferal link on iHerb, I get a reward and can use it to order more ingredients and test more recipes. This is a cart with my regular order.

Nutrition

Serving: 1portion | Calories: 244kcal | Carbohydrates: 4g | Protein: 7g | Fat: 21g