goose recipe

Goose Recipe

Juicy from the oven
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Prep Time: 20 minutes
Cook Time: 8 hours
Course: Main Course
Cuisine: Ketogenic, Russian
Keyword: goose, LCHF of the peoples of the world, no dairy, no eggs
Servings: 6
Carbohydrates: 1.8g

Ingredients

  • 3 kg goose
  • 4 tbsp goose fat (it will appear during cooking)
  • 4 tbsp sugar-free soy sause
  • 6 tbsp mayonnaise
  • black pepper
  • paprika
  • chilli pepper

Instructions

  • Put the goose in a pan, fill it with water, salt well, and cook it on a stove. For how long?
  • The rule is: cook it after boiling for as many hours as many kilograms is the bird: 3 kg goose will be ready in 3 hours. The time may vary, depending on the breed and age. It is logical, that if the goose is as old as Adam, you will be waiting for it for ages. Check the meat with a skewer or a toothpick – it should easily enter the drumstick or breast meat.
  • Ready? Take the bird out and let it cool. In no case do not pour out the broth! When it cools down, we’ll collect goose fat from that!
  • Wait for the goose to cool down. Mix the collected fat (3-4 tablespoons), with an equal amount of a high-quality soy sauce, your favorite spices, black pepper, paprika, some chili, and pour over the goose. Don't rub! It is easy to damage the skin when it is cooked.
  • Put the goose in a baking bag and send it to the fridge for at least 4 hours, ideally overnight or even more.
  • Next is the easiest part. Preheat the oven to 180°C/356°F. Put the marinated goose out of the bag and cook in the oven for 1 hour. Periodically, pour it with fat collected from the broth.
  • 15 minutes before the goose is ready, grease it with mayonnaise and leave under the grill until golden brown.
  • You can stuff the goose with a mixture of broccoli, cauliflower, or brussels sprouts. Don’t be afraid, for an hour in the oven, veggies won’t turn into a mash.

Notes

In this way, you can cook any poultry – a rooster, a duck, or a turkey.

Nutrition

Serving: 1serving | Calories: 1280kcal | Carbohydrates: 1.8g | Protein: 77g | Fat: 222g