keto cupcake recipe

Chocolate Cupcakes

With coconut flour
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Prep Time: 5 minutes
Cook Time: 12 minutes
Course: Dessert
Cuisine: American
Keyword: cupcake, dessert, LCHF of the peoples of the world, muffin, quick recipe
Servings: 8 cupcakes
Carbohydrates: 3g

Ingredients

  • 3 eggs
  • 10 g coconut flour (2 tbsp)
  • 2 g psyllium (1 tsp)
  • tsp xanthan gum
  • 30 g cocoa powder (2 tbsp)
  • 90 g sour cream 30% (or Greek yogurt, 6 tbsp)
  • 30 g erythritol
  • 1 drop vanilla

Instructions

  • Mix all the ingredients with a fork or mixer. You should get a smooth light chocolate mass.
  • Fill 8 silicone molds. Place in the oven for 10-12 minutes, until the tops are browned. Serve with butter or ghee.

Nutrition

Serving: 2cupcakes | Calories: 172kcal | Carbohydrates: 3g | Protein: 8g | Fat: 13g | Fiber: 2g