Chocolate Cupcakes
With coconut flour
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Prep Time:
5
minutes
Cook Time:
12
minutes
Course:
Dessert
Cuisine:
American
Keyword:
cupcake, dessert, LCHF of the peoples of the world, muffin, quick recipe
Servings:
8
cupcakes
Carbohydrates:
3
g
Ingredients
3
eggs
10
g
coconut flour
(2 tbsp)
2
g
psyllium
(1 tsp)
⅓
tsp
xanthan gum
30
g
cocoa powder
(2 tbsp)
90
g
sour cream 30%
(or Greek yogurt, 6 tbsp)
30
g
erythritol
1
drop
vanilla
Instructions
Mix all the ingredients with a fork or mixer. You should get a smooth light chocolate mass.
Fill 8 silicone molds. Place in the oven for 10-12 minutes, until the tops are browned. Serve with butter or ghee.
Nutrition
Serving:
2
cupcakes
|
Calories:
172
kcal
|
Carbohydrates:
3
g
|
Protein:
8
g
|
Fat:
13
g
|
Fiber:
2
g