Gluten Free Sandwich
Quick keto breakfast
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Prep Time:
5
minutes
Cook Time:
3
minutes
Course:
Breakfast, Snack
Cuisine:
Ketogenic
Keyword:
bread, fish, quick recipe, sandwich
Servings:
1
serving
Carbohydrates:
2
g
Ingredients
1
egg
1
tbsp
psyllium
50
g
cream cheese
50
g
salted salmon
salad leaves
Instructions
Mix the egg and psyllium with a fork. Leave for a few minutes. Turn on the stove to medium heat.
Spread the mixture about 1 cm thick on the pan. Fry on both sides.
Let it cool a little. Spread the cream cheese and put fish with salad leaves on the pancake. Om-nom-nom!
Nutrition
Serving:
1
serving
|
Calories:
374
kcal
|
Carbohydrates:
2
g
|
Protein:
22
g
|
Fat:
27
g