gluten free sandwich

Gluten Free Sandwich

Quick keto breakfast
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Prep Time: 5 minutes
Cook Time: 3 minutes
Course: Breakfast, Snack
Cuisine: Ketogenic
Keyword: bread, fish, quick recipe, sandwich
Servings: 1 serving
Carbohydrates: 2g

Ingredients

  • 1 egg
  • 1 tbsp psyllium
  • 50 g cream cheese
  • 50 g salted salmon
  • salad leaves

Instructions

  • Mix the egg and psyllium with a fork. Leave for a few minutes. Turn on the stove to medium heat.
  • Spread the mixture about 1 cm thick on the pan. Fry on both sides.
  • Let it cool a little. Spread the cream cheese and put fish with salad leaves on the pancake. Om-nom-nom!

Nutrition

Serving: 1serving | Calories: 374kcal | Carbohydrates: 2g | Protein: 22g | Fat: 27g