keto burger

Naked Keto Burger

Fast-food can be healthy
Pin Recipe
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: American
Keyword: fastfood, LCHF of the peoples of the world, no eggs, бургер
Servings: 2 servings
Carbohydrates: 2g

Ingredients

  • 450 gr ground beef
  • 0.5 tsp dried garlic
  • 40 gr butter (cold)
  • 200 gr cheese (Cheddar)
  • 15 ml olive oil
  • salt, pepper, spices
  • 200 gr iceberg lettuce
  • 50 gr tomatoes

Instructions

  • Pre-heat your oven to 180-190°С.
  • Mix ground beef with dried garlic, add salt and pepper by taste and mix it in a bowl.
  • Take a muffin tin with the small cups. Grease with olive oil (using a cooking brush is preferred).
  • Cut butter and cheese into pieces - one for each cup of a muffin tin you have.
  • Divide your ground beef into three parts - we'll make three layers. Put the first layer in muffin tin cups, add a piece of butter on top. Then put the second layer and top it with the piece of butter. Then add cheese and cover it with the third layer of beef.
  • Bake until ready, 15-20 minutes would be enough. Take your muffin tin out of an oven and let it cool down.
  • Carefully take the patties out using a knife or a putty knife. Serve it with slices of tomatoes, iceberg lettuce leaves and sauce. Enjoy your keto fast-food dish!

Notes

Nutritonal value of this recipe doesn't include sauce.

Nutrition

Serving: 1serving | Calories: 1100kcal | Carbohydrates: 2g | Protein: 60g | Fat: 95g