Warm Eggplant Salad With Turkey Wings

This eggplant salad has a superpower to teleport you from grey winter to sunny picnic memories.

Usually, you can taste a warm eggplant salad on a picnic or backyard BBQ. Grilled wings and vegetables, mixed together – yum! But if you wish, you can easily reproduce it with no effort in harsh urban conditions.

eggplant salad

Eggplant Salad

With turkey
Pin Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Course: Main Course, Salad
Cuisine: Ketogenic
Keyword: no dairy, on a budget, poultry, turkey, warm salad
Servings: 1
Carbohydrates: 3g

Ingredients

  • 150 g turkey wings (marinated in onions and spices)
  • 100 g eggplant
  • 10 ml olive oil
  • 15 ml homemade mayonnaise
  • garlic clove (to taste)
  • greens (to taste)
  • salt, pepper, spices (to taste)

Instructions

  • Cook the turkey wings in the oven at 200oC /390oF for 25-30 minutes.
  • Cut eggplant into cubes or strips, fry with oil. Add garlic and greens (optional).
  • Remove eggplants from the fire. Add wings, mix with keto-legal mayonnaise, salt, pepper, and spices.
    Mmm, awesome!

Nutrition

Serving: 1serving | Calories: 460kcal | Carbohydrates: 3g | Protein: 19g | Fat: 40g | Fiber: 2g

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