Vegetables on Keto: What to include, what to avoid, and a FREE visual guide
OLENA ISLAMKINA dug through a mountain of veggies to write detailed instructions on which veggies you can and can’t eat on keto.
OLENA ISLAMKINA dug through a mountain of veggies to write detailed instructions on which veggies you can and can’t eat on keto.
Is it possible to do sugaring, use sugar scrubs, and lip products with sugar on keto or with diabetes? Olena Islamkina figures it out.
Sugar substitutes are all about “if you can’t, but really want to, then you can.” But be careful… For example, sucralose is 600(!) times sweeter than sugar, but it is better to think twice or even three times before messing with it. Here we’ll explain why.
In the next five minutes, let’s figure it out: why do “sugar-free” products with maltitol prevent you from losing weight? And is maltitol keto?
There are a lot of surprising questions people ask about sex and keto. For example, how to calculate macros when having oral sex. We at Rebels are not prudes, so we answer.
We broke it down to the molecules and found out: what are the dangers of coconut sugar; why is its low glycemic index a myth; and is coconut sugar keto? You’ll get all the answers in three minutes with this coconut sugar guide. Coconut oil is perfect for keto. Coconut flour is great; it is …
What are the benefits of Whole Psyllium Husks and Psyllium Husks? Are they needed on the keto and low-carb diet? Are they allowed on the carnivore diet? Is there any gluten?