Cooking in a trendy hipster way: a keto bowl with an egg and salmon.
What is a bowl? It is a popular way of serving a dish. It sounds great: breakfast bowl, smoothie bowl, vegan bowl, keto bowl. Bowls are firmly associated with healthy eating and pretty pictures on Instagram.
But let’s be honest: a bowl is just a deep dish. Putting dumplings in a bowl and tossing zucchini flowers on top doesn’t make it a healthy meal (but I would like to see it). More often than not, rice or noodles are at the base of the bowls. No grains are allowed on the keto diet, so grab a salad or soup bowl and make your own keto breakfast bowl.
- 60 g salted salmon
- 40 g arugula
- 120 g cucumbers
- 2 eggs
- 30 ml olive oil
- sesame seeds (by taste)
- coconut aminos (look here)
- Boil eggs, but do not make them hard-boiled. If you know how to make poached eggs – great.
- Chop cucumbers, mix them with greens, and then dress them with oil. Place salmon on top, crown it all with eggs – notch it so the yolk artistically flows out. Sprinkle with sesame seeds and drizzle with coconut soy sauce. Take a picture, post it on Instagram, and tag it with #ketobowl, then enjoy the food and likes.