Complement your bulletproof coffee with a tender egg white omelette for breakfast. High spirit and energy for 8 hours guaranteed.
Protein is an important component of the keto diet. And the most underrated. Protein is the main building material – with its deficiency, our bodies cannot build new cells. So please take care about eating enough high-protein meals. And start it right in the morning. An airy egg white omelette with chicken and broccoli is a real protein bomb. If you do not need to reduce weight, feel free to add cheese and butter to it!
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 1
Carbohydrates: 1g
Ingredients
- 4 egg whites
- 100 g chicken thigh (without bones)
- 20 g cream cheese
- 30 g broccoli
Instructions
- Cut chicken thighs without skin, into small pieces. Fry in a non-stick pan over medium heat.
- Cut broccoli and add to the chicken after 5 minutes.
- Mix egg whites with cream cheese. Pour over chicken and broccoli. Lower the heat. Cover with a lid and in 7-10 minutes it is done!
Nutrition
Serving: 1serving | Calories: 277kcal | Carbohydrates: 1g | Protein: 34g | Fat: 15g | Fiber: 1g
