Lactose-Free Keto Cabbage Rolls with Meat and Mushrooms

keto cabbage rolls

There are rice and milk in a classic recipe. To make keto cabbage rolls lactose-free and keto-friendly, we’ve made some changes. Spoiler: mushrooms and eggs.

Keto cabbage rolls dish needs some sourness, for example, from sour cream. But if you want it totally lactose-free, you can use coconut yogurt.

By the way, fermented products, like, dairy yogurts, practically have no lactose left, and beneficial bacteria in them often neutralize all problems. In general, the story is very individual – do not give up all dairy products “just in case”.

Other recipes from our collection of 11 Ukrainian foods you must try.

Keto Cabbage Rolls

With tasty sauce
Pin Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: Ketogenic, Russian
Keyword: cabbage rolls, eggs, meat, no dairy, on a budget, rolls
Servings: 1
Carbohydrates: 3g

Ingredients

  • 100 g minced pork
  • 50 g mushrooms
  • 1 egg
  • 2 leaves cabbage
  • 10 g parsley
  • salt (and spices to taste)

Instructions

  • Fry the minced meat in one pan, and the mushrooms in another. Mix and add half of the parsley.
  • Boil cabbage leaves for 3-5 minutes. Cool down. Wrap the stuffing and put them in a baking dish.
  • In a separate bowl, mix the egg and another part of parsley. Pour the stuffed cabbage with this mixture.
  • Cook in the oven at 180oC /356oF for about 20 minutes (until cooked). Serve with coconut yogurt, if you wish.

Nutrition

Serving: 2rolls | Calories: 450kcal | Carbohydrates: 3g | Protein: 23g | Fat: 36g | Fiber: 3g

Leave a Comment

Your email address will not be published.