Fish Casserole is Elementary, my Dear Watson!

fish casserole

Delicious fish casserole, which takes only 5 minutes to prepare!

Fish casserole sounds too complicated. In fact, only 2 ingredients are needed!

fish casserole

Fish Casserole

Easy keto dinner
Pin Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: Ketogenic
Keyword: casserole, fish, no dairy, on a budget
Servings: 1 serving
Carbohydrates: 2g

Ingredients

  • 100 g white fish (thaw if you use frozen fish)
  • 1 egg
  • salt, pepper, spices
  • 70 g lettuce
  • 50 g tomatoes
  • 80 g cucumber
  • 10 ml olive oil
  • 20 g butter

Instructions

  • Cut the fish fillet into smaller pieces, then mix them with a blender. Add an egg, salt, and pepper. Pour the mixture into a silicone mold. Cook in the oven for 20-30 minutes at 170oC /338oF.
  • Dice vegetables and dress with olive oil. Put a piece of butter on a warm casserole when served in plate.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 2g | Protein: 32g | Fat: 33g | Fiber: 2g

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