Elon Musk: “I switched to intermittent fasting”

elon musk fasting

Shock Content: Elon Musk’s New Discovery – How to Lose 20 Pounds Fast.

Nobody is safe from body shaming, even Elon Musk. In July, he was vacationing on a yacht in Greece, when the paparazzi photographed him in swimming trunks. The photo was published online, and Musk began to be trolled for being overweight. Elon joked at first: “Haha damn, maybe I should take off my shirt more often … free the nip!!”.

And then he focused on his health and began to lose weight. The billionaire chose the most proven biohacking path – intermittent fasting. We agree: it is simple and effective. Especially when you like to eat delicious food and do not like training, as in his case.

“On the advice of a good friend, I switched to intermittent fasting. Also, I lift some weights. The bottom line is over 20 lbs down from my (unhealthy) peak weight,” Musk tweeted.

Elon before fasting, Greece 2022

They say that he chose not everyone’s favorite classic – the 16:8 scheme, but the hardcore version – he goes hungry for several days. In which he drinks water, herbal teas, and broth. “Zero fasting” helps him lose weight. “A pretty good app” – the billionaire appreciated.

In addition to weight loss, Musk also notes an improvement in well-being and a surge of energy. And this is just the beginning!

What else will Elon get from intermittent fasting? Here are some benefits:

  • Blood pressure and cholesterol levels return to normal, inflammatory processes decrease.
  • Hunger turns on autophagy – the process when our cells start the mechanism of self-renewal. 
  • IF improves insulin sensitivity, which is the key to stable weight, health and life without type 2 diabetes.
  • Increases energy and endurance during training. 
  • IF improves mood and clarity of thought.

So we are waiting for even greater discoveries from Elon!

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