Uncategorized

Mariia Dohonova, MD

Mariia Dohonova is a medical doctor specializing in internal medicine and endocrinology and a nutritionist. Maria has a diploma from National Pirogov Memorial Medical University, Vinnytsya, completed an internship at Odesa National Medical University, and got a specialization in endocrinology at Vinnytsya University.  She works in Odesa, Ukraine, as a family doctor, endocrinologist, and dietitian.  …

Mariia Dohonova, MD Read More »

Julia Kiltina, MD

Julia Kiltina is a primary care physician who also specializes in nutrition science. She graduated from the Medical Academy with honors. Then she completed an internship in therapy and professional retraining in dietetics. Now Julia works as a physician and is Head of the Department at a psycho-neurological boarding school in Ivanovo. For the last …

Julia Kiltina, MD Read More »

refugees

“We’re living like bums – eating whatever we can get. And most of the time we’re getting juice and sweets, bread and canned goods.”

For a lot of people keto diet is not only tasty, but also a real way to restore and maintain your health. Ksenia from Kiev was among them. Sadly because of the war, Ksenia was forced to go back to carbs. I was corpulent for the most of my life, or rather thought so. Diets …

“We’re living like bums – eating whatever we can get. And most of the time we’re getting juice and sweets, bread and canned goods.” Read More »