Keto Okroshka with Mineral Water
In fact, making the keto out of a traditional okroshka is easy. The hardest part is to replace all hi-carb ingredients with the keto ones. And we’ve already done it for you.
In fact, making the keto out of a traditional okroshka is easy. The hardest part is to replace all hi-carb ingredients with the keto ones. And we’ve already done it for you.
There are rice and milk in a classic recipe. To make keto cabbage rolls lactose-free and keto-friendly, we’ve made some changes. Spoiler: mushrooms and eggs.
Keto Chicken Kiev recipe – the classic of Ukrainian cuisine is low-carb gluten-free vertion
Anya from the Ukrainian town Chernihiv, thanks to the keto diet, lost 43 kilograms and went into remission of multiple sclerosis. Now she is hiding from the war in the village, where the main available product is potatoes. All her results are in jeopardy.
Olena from Kyiv tells us how the keto diet helped her with Lyme disease and how her diet has changed since the war began. I’ve had Lyme disease for 9 years, and it was very bad at the beginning – there was gluten and dairy intolerance, incredible fatigue, partial motor nerve paralysis, and major blood …
Larisa from Ukrainian city Kharkiv about how her craving for sweets returned because of the war. I lived in Kharkov, on Saltovka. This area of the city suffered and still suffering from attacks the most. First 9 days since the beginning of the war I and my husband spent at home, on the 6th floor …
“There is no such thing as an ex-sweet tooth, as well as an ex-KGBist” Read More »