Keto Start: First step – keto Detox
Olena Islamkina talked about simple rules for those who have decided to switch to keto. Getting started on the keto diet is easier than you think. The first step: keto detox.
Keto for beginners
Vegetables on Keto: What to include, what to avoid, and a FREE visual guide
OLENA ISLAMKINA dug through a mountain of veggies to write detailed instructions on which veggies you can and can’t eat on keto.
How To Count Macros and portion on The Keto Diet.Simple Beginner’s Plan
If you are not good at math and don’t want to eat with scales (which is completely normal, actually), here is keto coach’s easy guide on how to start a keto diet and understand your portion and macros.
Contraindications to the keto diet and LCHF: harm and consequences
There are many rumors about the harms and dangers of the keto diet. In fact, the contraindications for the keto diet are a short list of serious diseases. Who can do the keto diet and who can’t?
How to choose fats on keto: The best fats and which are better to be avoided
A quick guide to fats on the keto diet. In five minutes or less, you’ll find out which fats are the best and most essential, and which ones we can do without. What’s the best fats on the keto? In the 20th century, the guiding principle was to reduce saturated (animal) fats in the diet. …
How to choose fats on keto: The best fats and which are better to be avoided Read More »
Ketosis: Signs, Measurement, and Difference from Ketoacidosis
What is ketosis and how it differs from ketoacidosis, how to measure ketones, and, more importantly, how to feel this state?
Does My Child Eat Enough Variety?
How to make kids nutrition more vary? And do we need to do it at all? Olena Islamkina, a mother of 4 y.o. daughter, shares her experience.
Pumpkin Spice Mix Power: 5 Reasons Why They Drive You Crazy and Addicted
Pumpkin Spice is not as simple as it sounds! This spice mix boosts your libido, calms you down, and gives your brain a high dopamine dose. 5 reasons why Pumpkin Spice Latte is really good for you. (If it is sugar-free).
Elon Musk: “I switched to intermittent fasting” Amazing result!
Elon Musk’s new discovery – how to lose 20 pounds fast. The billionaire chose the most proven biohacking path – fasting. We agree: it is simple and effective.
Keto Food List. A survival pantry for a nuclear apocalypse.
Countries with nuclear weapons have been acting crazily the last few days. Ok, we don’t even want to think that these days are the last. But… Here is our keto shopping list for survival.
